HAPPINEsS IS A CHOICE I MAKE.
I know sometimes it doesn't feel that way—everyday stress, strains and trauma can keep us feeling small, stuck, and completely untethered.
Can I tell you two things I know to be true?
1-You are not alone.
2-With the right guidance, you are capable of drastically changing your mindset, and ultimately, your life.
As women in today's world, occupying space and making independent choices for ourselves and our bodies is an act of resistance. Everywhere we look, someone is telling us how to dress, how to speak, who to be, and how to show up.
We're not encouraged to play big or stand in our power. Our magic often goes untouched, our souls often left to simmer instead of coming ablaze.
We can all too easily forget that we are goddesses in our own right, the heroines of our own stories!
I'M SONIA. YOUR ONLINE HEALTH, WELLNESS & FITNESS COACH.
My mission is to help women across the globe stand more confidently in their power.
My purpose is to guide you emotionally, spiritually, and physically into your best self—and ultimately, your best life.
But, I'm also a single mum. I've failed more times than I can count.
I've worked through major body image issues. I know what it's like to struggle with being vulnerable and allowing yourself to be seen.
Yet, because I've done the shadow work and endured the healing process, I also know what it's like to shine—to stand so confidently and unapologetically in my skin that I can't imagine hiding my magic or dimming my light ever again.
I support women just like you in how to reclaim their worthiness and find their own voice so that they can make more magic in the world.
Things like perfectionism, self-doubt, negative thought patterns, body obsession—these are all distractions that keep us from showing up in our fullness and cultivating more meaning in our lives.
With my help, you can work through all of that noise and come into a space of authenticity—a place where you're not afraid and aren't kept small, either by others or by your own self-limiting beliefs.
I will help you unpack and release all the things that are keeping you from living with abundance and claiming your best life.
You & Me = Success
Let's get started today.