[ Heat ]
[ Heat ] is not a casual drop-in. It is an intentional journey, private, curated, and woven into the rhythm of your care. A sanctuary where light and sound merge, inviting you to pause, restore, and return to yourself.
Our two-person Clearlight Sanctuary™ Full Spectrum Infrared Sauna offers a medical-grade experience unlike traditional heat cabins. Infrared light penetrates deeply into the body, creating gentle warmth that stimulates detoxification, relieves muscle and joint tension, and supports cellular repair - all at a temperature tailored to you.
This is more than warmth. It is medicine for modern living.
Vibrational Resonance Sauna Therapy
With the Vibrational Resonance Therapy (VRT) upgrade, our sauna offers a rare experience: sound you can feel. Gentle frequencies ripple through the bench, allowing your body to hear music from the inside out. The effect is profound - nervous system calm, mood elevation, and a full-body resonance that lingers long after you leave.
The Ritual of Heat
Following a lymphatic drainage massage, [ Heat ] amplifies detoxification by encouraging a cleansing sweat, supporting circulation, and completing the body’s natural rhythm of release.
For others, it becomes a stand-alone ritual: time held in warmth and vibration, a pause in the week to reset body and mind.
The Benefits of [ Heat ]
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Deep detoxification
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Muscle and joint relief
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Nervous system reset
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Improved circulation and skin vitality
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Immune support
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A sense of renewal that continues beyond the session
Experience [ Heat ]
[ Heat ] is available for private sessions, either alone or shared with a guest. It may be booked as an add-on to a treatment or as a stand-alone ritual.
This is not simply a sauna. It is a journey inward, a practice of alignment, and a return to clarity.
FAQs
What is the difference between an infrared sauna and a traditional sauna?
Traditional saunas heat the air around you, creating an intense, external heat. Our infrared sauna in Loughton uses the power of light to gently warm the body from within, allowing for a deeper therapeutic effect at a more comfortable temperature.
What are the benefits of infrared sauna therapy?
Infrared therapy supports detoxification, muscle and joint relief, circulation, skin vitality, stress reduction, and immune health. The addition of Vibrational Resonance Therapy (VRT) makes our sauna unique, offering sound therapy that calms the nervous system and enhances mood.
Can I combine the sauna with other treatments?
Yes. Many guests choose to add [ Heat ] after a lymphatic drainage massage or body treatment, as the infrared sauna enhances detoxification and supports recovery. It is also available as a standalone ritual for deep relaxation and renewal.
Is the sauna private?
Yes. Sessions are always private and can be experienced individually or shared with one other person at no extra cost. Towels are provided. You are encouraged to drink at least 1 litre of water before your session + have some electrolytes on hand before or after you leave [ Heat ] is not a casual drop-in, but a curated, intentional journey held for you in a sanctuary. Sonia is always on hand to guide you throughout your infrared treatment.
Where is Umā Touch located?
Umā Touch is based in Loughton, Essex, within easy reach of of Buckhurst Hill, Chigwell, South Woodford, Woodford, Epping, Snaresbrook, Wanstead and East London. Our private space offers a luxury setting designed for care, presence and restoration.
How long are the sessions?
We offer 20-minute and 30-minute sessions, either as an add-on to your treatment or as a standalone ritual. Both are designed to fit easily into your rhythm of care.
