[ Rest ]

Service Description

A 90-minute personalised coaching and guided hypnosis experience designed for those feeling overwhelmed, emotionally stretched, stuck in their thinking, or navigating a challenging season of life. In a world that constantly asks more of us, [ REST ] offers something different: space to pause, reflect and reconnect with yourself. Drawing on evidence-based coaching principles, behaviour change strategies, stress management techniques and nervous system regulation practices, each session is tailored to your individual needs and goals. Combining reflective coaching, personalised insight and guided hypnosis, [ REST ] creates space to gain clarity, reconnect with yourself and move forward with greater confidence, resilience and ease. This is not about fixing yourself. It is about creating the conditions for meaningful change to emerge. Each session concludes with a personalised wellbeing plan incorporating practical strategies, reflective exercises and achievable actions tailored to your individual goals. Suitable For Those Experiencing: • Stress and overwhelm • Difficulty switching off • Anxiety and excessive worry • Burnout and emotional exhaustion • Life transitions and periods of uncertainty • Feeling stuck or disconnected from yourself • Low confidence or self-belief • A desire for greater clarity, balance and direction Your Session May Include: • Reflective Coaching • Behaviour Change Strategies • Stress Management Techniques • Nervous System Regulation • Guided Hypnosis • Relaxation Training • Breath Regulation Practices • Future Self Exploration • Confidence and Resource Building • Personalised Wellbeing Strategies • Alpha-Stim® Cranial Electrotherapy Stimulation (where appropriate) • Optional Reiki Integration • Personalised Action Plan & Take-Home Recommendations