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be your own motivation
- but have some help along the way

I am a woman just like you & completely understand what its like to run a busy life & have limited time in which you can really focus on yourself.


So my whole career has been a real passion project for me due to at one point myself needing step-by-step & easy to follow transformational guidance which didn't just end there but also had holistic practices of healing included.


I understand & have been where you are & I approach your situation with loving, kindness as well as strong motivation to get you on your path!

Keep going miss! Start small and watch the results roll in ❤️🏋🏽‍♀️⭐️_⠀⠀_#transformationt

WHO IS my training FOR?

Love & Friendship

Women who are ready to have a lifelong improvement of the mind, body & spirit


Women who are ready to know, create, grow, improve, transcend & maintain themselves


Women who are ready to drop their excuses & create a dream life


Women who are ready to experience true self worth


Women who are ready to tap into their true inner magic!


Women who are ready to takeover there time instead of time taking over them

What do you get when you work with me?

 Rather than going to a workout class or attending the gym by yourself, working with me one on one will provide you with the bespoke support that you need in order to get results fast and stay on task.



We will work closely together to monitor and evaluate your performance against your goals so that you can divide your workout into many major accomplishments. You can keep a training diary and feedback will be given to you as well as ongoing recommendations to improve the efficiency of your workout and the day-to-day results you experience.





I have taken before and after pictures like you said....... The physical changes you see may be small, but the change I feel in myself is huge! Before I felt stuck in a rut of working all week, feeling unfulfilled and weekends often including too much alcohol and bad foods. I felt unhappy and that I lacked a purpose. I felt I had nothing of any interest to talk about with people and was beginning to dread any social situation without alcohol.


I'm so pleased I started this programme with you! I feel so much more energised, much happier, more fulfilled, confident, healthier, kinder, grateful... The list is endless! You inspire me each day when I see you IG stories with your affirmations etc. You're so motivated and positive. Without a doubt, the number 1 cheerleader a girl could have!


Thanks to you, I am out of my rut and ready for more challenges! Yay! - Lauren

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Sonia has quite literally changed my life! She is AMAZING!!!

Sonia is not just my PT and nutritional adviser but my counsellor, my life coach, my mum (when I need putting straight) and most importantly now, I would say, one of my good friends...!

Believe me when I say she knows her stuff. I am not an easy character to train and my flexibility and mobility was shocking when I started working with her in Oct 2018. In less than 18 months, her knowledge, care, love and support has transformed my body and mind into someone I NEVER thought I could be and always dreamed of being... !!

I still have a long way to go but thanks to her I am well on my journey.. To me, she IS quite easily a miracle worker!! If you are anything like me, you need Sonia in your life! :) - Az

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Sonia will get you up and moving at points where you really don’t want to and without her motivation I certainly wouldn’t of stayed as consistent in recent months as I have done - Mollie

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I have you as my support to keep me going. Give me the motivation I need. I didn't have that before - Rachida

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Give Sonia a try. I started just doing Clean week and I've never looked back. It has really surprised me the workouts I am able to do and with adaptations or certain workouts I can tone areas I haven't managed to in a while - Kerry

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