First things first. I am not an easy coach if you decide to work with me we will be setting manageable goals and I will be holding you accountable. This accountability teamed with the best training programs and easy to follow meal plans will set you up for success.
Working out from home will erase all the excuses you have made before, the workouts are fun, easy to follow and will change your life! In a few months, you will really ask what you were doing before you started this!
All plans come with 1000+ online streamable workouts, meal plans and we will have a starter consultation in your first week to sort out where you are at and get you eating for your goals.
Your plan will be for a year minimum so just get used to me sending you messages when you haven’t checked in by the time you said you would 🤣👀
So now let's look at your options. If you are not sure which on to do I can definitely guide you in the right direction! None of this is fixed and we can adapt your program where needed. We have over 1000+ workouts available for you including yoga, pilates and dance. So you not get bored or run out of options
OPTION ONE
Amoila Cesar’s 6 Weeks of The Work Bootcamp is a tough-love approach to max results. Here’s everything you need to know about the workouts and meal plan!
WHAT IS THE WORK?
Our VIP program The Work combines hypertrophy, compound strength training, endurance, power, agility, and mobility to transform your body. It also has a mindset component to help you push past your limiting beliefs.
You’ll receive 36 workouts so you never repeat the same workout!
This program is extreme and only recommended for experienced exercisers. It also contains explicit language. So while it’s not for everyone, it’s like nothing else you’ve seen before! (There will also be a “clean” version option where the language is cleaned up.)
Get ready to crush your goals in just 6 weeks!
You’ll be working out 6 days a week
(one is an active rest day) for 45 minutes a day!
We also have the "The prep" which is 4 weeks long and will get you ready for "The Work' So if you like this style but you are worried about the level we can start you on that!
WHAT YOU WILL RECEIVE:
Your Challenge Pack includes:
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Access to 6 Weeks of THE WORK—a savings of £39.95!
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30-Day supply of Shakeology, a science-backed superfood nutrition shake
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Beachbody Performance™ Energize & Recover
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12 MONTHS Beachbody® On Demand membership
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Set of 7 Portion-Control Containers
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Beachbody Resistance Loops (9" & 12")
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Beachbody Strength Slides with Booties
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Shakeology Shaker Cup
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ACCESS TO ME as your own personal Coach
Your 12 Month all-inclusive promotion price:
£190 usually £210
$190 usually $210
One-off payment nothing else to pay
OPTION TWO
Barre Blend is a low-impact, high-intensity program developed to help you burn fat and create long, lean muscles.
WHAT IS BARRE BLEND?
Elise Joan has developed a brand new program combining barre, low-impact cardio, and Pilates.
The 60 day program focuses on building a “dancer’s body” with a defined core and firm, lifted backside. You’ll workout 5 days a week, 30-40 minutes a day.
WHO WILL LOVE BARRE WORKOUTS?
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People looking to build long, lean muscle.
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Anyone looking for a low-impact workout.
WHAT EQUIPMENT IS REQUIRED FOR BARRE BLEND?
You don’t need anything to do these workouts besides very light dumbells, our streaming platform and a little motivation!
You also don’t need a bar to do the workout – just a sturdy chair!
WHAT YOU WILL RECEIVE:
Your Challenge Pack includes:
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VIP Early Access to Barre Blend - an additional £49.95 value, included FREE. VIP Early Access valid through 31/05/2020.
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Shakeology - to help you get your healthy eating on track
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Barre Blend PLUS 12-month membership to Beachbody On Demand, including access to:
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3 Barre Blend recovery workouts and 5 “10-minute enhancements”
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“I AM” Daily Motivation Cards
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Beachbody® Guide to Nutrition
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Get Started Guide with Workout Calendar
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Access to thousands of world-class workouts
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Shaker Cup
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ACCESS TO ME as your own personal Coach
