Choose your plan | Sonia Rose

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First things first. I am not an easy coach if you decide to work with me we will be setting manageable goals and I will be holding you accountable. This accountability teamed with the best training programs and easy to follow meal plans will set you up for success.

Working out from home will erase all the excuses you have made before, the workouts are fun, easy to follow and will change your life! In a few months, you will really ask what you were doing before you started this!

All plans come with 1000+ online streamable workouts, meal plans and we will have a starter consultation in your first week to sort out where you are at and get you eating for your goals.

Your plan will be for a year minimum so just get used to me sending you messages when you haven’t checked in by the time you said you would 🤣👀

So now let's look at your options. If you are not sure which on to do I can definitely guide you in the right direction! None of this is fixed and we can adapt your program where needed. We have over 1000+ workouts available for you including yoga, pilates and dance. So you not get bored or run out of options

OPTION ONE - Deluxe pack

Amoila Cesar’s 6 Weeks of The Work Bootcamp is a tough-love approach to max results. Here’s everything you need to know about the workouts and meal plan!

WHAT IS THE WORK?

Our VIP program The Work combines hypertrophy, compound strength training, endurance, power, agility, and mobility to transform your body. It also has a mindset component to help you push past your limiting beliefs.

You’ll receive 36 workouts so you never repeat the same workout!

This program is extreme and only recommended for experienced exercisers. It also contains explicit language. So while it’s not for everyone, it’s like nothing else you’ve seen before! (There will also be a “clean” version option where the language is cleaned up.)

Get ready to crush your goals in just 6 weeks!

You’ll be working out 6 days a week

(one is an active rest day) for 45 minutes a day!

We also have the "The prep" which is 4 weeks long and will get you ready for "The Work' So if you like this style but you are worried about the level we can start you on that!