[ Rhythm ]
The science of discipline meets the art of flow.
The calm in the chaos begins here.
Most women arrive here not because they’ve failed - but because they’re done surviving. They’ve achieved, held it all, and somewhere along the way, lost their rhythm.
[RHYTHM] is a six-session mentorship guiding you back to your natural pace - emotionally, physically, and energetically. [RHYTHM] is where neuroscience meets somatic awareness, where structure meets surrender and where the science of discipline meets the art of flow.
[ Let’s Begin — Gently → ]
At Umā, we do not believe in fixing -
We believe in remembering.
In the quiet return to your innate rhythm,
where the healer, the wisdom, and the flow are already within you.
This is not self-improvement -
it’s self-reclamation.
[RHYTHM] is where awareness becomes embodiment.
Across six intentional sessions, you’ll uncover what quietly hums beneath your patterns, teach your body how to rest in its own rhythm again, and return to the quiet confidence that’s always been waiting.
Grounded in neuroscience and somatic practice, [RHYTHM] blends emotional coaching, breathwork and ritual to help you master the calm in the chaos — one breath, one session, one rhythm at a time.
The Journey - Six sessions. One rhythm. Deep remembering.
[ RHYTHM ] is a six-session mentorship guiding you back to your natural pace - emotionally, physically, and energetically. [RHYTHM] is where neuroscience meets somatic awareness, where structure meets surrender and where the science of discipline meets the art of flow.
Who it's for?
Somewhere between the pace of life and the pressure to hold it all together, her body began whispering what her mind ignored.
Stress, fatigue, sleeplessness, inflammation and tension are signs that her system has been asking for rest, not resilience.
She does not need more willpower. She needs safety, structure and softness that lasts.
[RHYTHM] is for the woman in transition, awakening from autopilot and craving balance between discipline and surrender.
The nurturers, the leaders, the women constantly in motion, who want to reconnect with their inner stillness and begin supporting the body’s emotional detox.
It is for the woman who has outgrown quick fixes and wants depth.
The woman who knows peace can be powerful.
She does not need fixing. She is learning to move from flow, not force.
Every woman moves differently. Your rhythm is your own.
The Immersion
Weekly sessions for six consecutive weeks.
Perfect for those ready to move with focus, presence and accountability.
The Reflection
Fortnightly or monthly sessions with space to integrate.
Ideal for deeper seasons of embodiment or emotional recalibration.
Transformation isn’t about speed - it’s about resonance, readiness and rhythm
